While any day spent in the gym is not wasted, not every workout is a good one. HIIT classes may leave you feeling depleted, and real-world problems can make it hard to focus on the next set. Pre-workout supplements support focus, energy, recovery, and most importantly, blood flow to the muscles. In our evaluation of the benefits of pre-workout supplements, we’ll list five compelling reasons to add them to your fitness routine.
Getting the Most Out of Every Session
With more energy, better performance is inevitable. You don’t have to be a bodybuilder or a Cross Fitter to want to do better in the gym, and pre-workouts from Raw Nutrition will give you the skin tearing pumps you’re looking for. If your workouts aren’t everything they could be, a good pre-workout will bring them to the next level.
Building a Stronger Mind-Muscle Connection
Focus is a crucial component of fitness success, and our brains play a key role in strength and muscle movement. The nervous system drives the muscles, telling them when to move and how long to keep it up. Several studies have demonstrated the connection between the brain and the muscles, and a stronger link brings additional engagement. Pre-workout ingredients like L-theanine and caffeine increase focus, preventing mental fatigue and improving workout quality.
Energy When It Counts
Having energy in reserve is a great thing, no matter when you’re hitting the gym. With the best pre-workouts, you can kick the morning blahs or mid-afternoon slumps and replace them with nearly instant energy.
The best time to take a pre-workout is a half-hour to an hour before your first set. That’s plenty of time to allow the caffeine to work its way through your system, and it will help with workout planning and timing.
Accelerated Fat Loss
Why take a pre-workout if you’re in a cut? Many supplements contain ingredients like yohimbe and caffeine, which have thermogenic or fat-burning effects. Your metabolism is like a thermostat; the higher it goes, the more energy you’ll burn. When you’ve burnt off the resources provided by the pre-workout, your body will turn to its fat stores for additional energy.
Faster Recovery
Raw Nutrition’s pre-workout supplements contain ingredients that hasten recovery. Pump enhancers with nitric oxide, for instance, help more blood, nutrients, and oxygen reach the muscles while eliminating soreness-causing waste products more efficiently. You’ll recover sooner, so you’ll be able to hit the gym more frequently.
The Right Pre-Workout
There are many reasons to add a pre-workout supplement to your routine. Our products are formulated to help you meet your goals, no matter what they may be, and we’re here to help you choose the right products for your needs. As you’re browsing, follow these tips:
- Don’t focus on stimulants. Caffeine isn’t the only way to get a pre-workout buzz.
- Look for the right ingredients. If you want bigger pumps (and who doesn’t), focus on ingredients that support them.
- Consider your lifestyle. Would you rather have powder or a ready-made drink?
Finally, be sure to read the fine print and ask about each supplement’s testing processes. Our products are tested, proven, and of the highest quality—so there’s no need to worry.
Pre-Workouts Make a Difference
Now that we’ve covered the advantages of pre-workout supplementation, it’s time to find an option that aligns with your goals. Check out the choices in Raw Nutrition’s online store or find a nearby retailer.
